Seasonal Eating

Okay, it's from the BBC, but I love this table because it does meat and fish as well as fruits and vegetables.

BBC Seasonality Table

Riddle Love's Seasonal Meal Plans

Quick Green Curry

1 lb cooked shrimp (or chicken)
1 bag stir fry vegetables
1 can coconut milk
2 tsp thai seasoning (kaffir lime + lemongrass + sweet basil)
2 tsp green curry paste (or more to taste)
coconut oil

Heat pan.  Heat coconut oil.  Saute bag of veggies and curry paste. Push to side and warm shrimp. Add coconut milk and seasoning; heat until warm.

Eat as is, or serve with rice.

Italian Omelette

Leftover Chicken Cacciatore
Mushrooms, sliced
Red Bell Peppers, sliced

Eggs
Butter
Olive oil

Salisbury Steak

Ree Drummond's Recipe:

Salisbury Steak.  Leave out bread crumbs.

Chicken Cacciatore

1.5 lb chicken breasts
1 jar spaghetti sauce
1/2 cup chicken or beef broth
white wine for deglazing
garlic, chopped
Essence
salt
1/2 tsp basil
1/2 tsp thyme
olive oil

Heat pan.  Add olive oil.  Season chicken with salt and Essence.  Brown on both sides in olive oil. Remove chicken.  Brown garlic, just slightly.  Deglaze pan with a little white wine.  Add spaghetti sauce, broth, basil, thyme, and chicken.  Heat to boiling.  Cover and place in 220 (deg F) oven for 2-3 hours. Shred chicken.  Season sauce with more salt and pepper to taste.

Serve with Ribbon Pan Fry.

Waitrose Vegetable Ribbon Pan Fry

Swede (Rutabaga)

 Carrots

Spring Greens

Butternut Squash

Red Cabbage

M&S Salads

I love these salads at my local M&S Simply Food.  Need to tweak and make PHD friendly.  Safe starch substitutions for lentils and couscous?

Rainbow Super Salad
edamame
green lentils
red peppers
pomegranate seeds
spinach
rocket
couscous
chickpeas
honey and lime dressing

Greek Salad
plum tomatoes
red onion
feta
cucumber
kalamata olives
basil and mint oil dressing

Mango Salad
mango
mange tout
cilantro
lime and ginger dressing

Goat Cheese and Lentil Salad
lentils
giant couscous
goat cheese
bell peppers
lemon and basil dressing

Mulligatawny Soup

Emeril always comes through for me!  This was delicious.  I cooked it on the stove at lunchtime, and then transferred to a 220 deg oven until dinner (5-6 hours).  

Emeril's Mulligatawny Soup

Leave out the lentils and potatoes to make it more paleo.