Recipe Index

Meal Plan - Breakfast Template
Meal Plan - Lunch Template
Meal Plan Dinner Template
Meal Plan Travelling

 Some meal plans I made during a paleo challenge

Chicken
Roast Chicken
Baked Chicken Breasts
Chicken Nuggets
Braised Chicken and Mushrooms
Broiled Chicken Patties
Chicken Curry
Chicken Fajita Salad
Chicken Enchilada Salad
Coconut Chicken
Asian Chicken Salad
Middle Eastern Chicken Salad
Waldorf Chicken Salad (with homemade mayo)

Beef
Meatballs
Meatloaf
Taco Salad
Beef Enchilada Bowl
Beef Roast or Stew (Center Cut Shoulder from US Wellness)
Spaghetti Meat Sauce
Homemade Spaghetti-O's
Stir Fry
Meatza
Brisket (omit catsup and sugar sauce) (from 3 lb Small Brisket from US Wellness)
Mom's Brisket
Burgers For a Crowd
Salisbury Steak
Round Steak Smothered in Peppers & Onions

Pork
Wild Boar Roast (or Shoulder from US Wellness) - cook like Mom's Brisket, without liquid smoke.
Carnitas - leftover wild boar with Southwest Seasoning on top, broiled until crispy.
Breakfast Casserole

Seafood
Salmon Croquettes
Shrimp Creole
Salmon and Zucchini
Oven Baked Shrimp and Squash
Sauteed Tilapia
Quick Shrimp
Crispy Cod

Soup
Harira (Moroccan Chicken Stew)
Curry Soup
Creamy Chicken Crockpot Soup
White Chicken Chili
Chicken Broth
Mulligatawny Soup (Emeril)
Chili (Emeril) [use ground beef instead of stew meat]
Mom's Baked Potato Soup

Starches
Potatoes - Baked (Russet)
Potatoes - Mashed
Potatoes - Anna
Potatoes - Hashbrowns
Sweet Potatoes - Baked
Sweet Potatoes - Fries
Polenta
Brown Rice

Salsa
Roasted Poblano Peppers
Simple Veggies
(steam, saute, roast, or boil)
     Green Beans
     Squash or Zucchini
     Carrots
     Broccoli
     Asparagus
Raw Veggies
     Sliced Tomatoes
     Cherry Tomatoes
     Bell Peppers
     Cucumber
     Broccoli
     Carrots
     Celery
Greens
(saute in bacon grease or coconut oil, season with salt and red pepper flakes)
     Kale
     Spinach
     Watercress (use in omelet; no cooking required)
     Chard

Breakfast
Plantains
Scrambled Eggs
Omelet
     Watercress and Sliced Tomato
     Prosciutto and Cherry Tomatoes
     Sliced Chicken Sausage and Tomatoes
     Sauteed Bell Peppers
     Ham and Avocado
     Italian
Souffle Frittata
Tex Mex Breakfast Hash
Bacon (sugar-free from US Wellness - this is delicious bacon!)

Snacks 
Zucchini Muffins
Banana Almond Butter Muffins (good with blueberries added)
Banana Bread - need to try this
Sauces, Dips and Seasonings
Essence (Emeril)

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