1 lb cooked shrimp (or chicken)
1 bag stir fry vegetables
1 can coconut milk
2 tsp thai seasoning (kaffir lime + lemongrass + sweet basil)
2 tsp green curry paste (or more to taste)
coconut oil
Heat pan. Heat coconut oil. Saute bag of veggies and curry paste. Push to side and warm shrimp. Add coconut milk and seasoning; heat until warm.
Eat as is, or serve with rice.
Thursday, June 19, 2014
Wednesday, June 18, 2014
Monday, June 16, 2014
Chicken Cacciatore
1.5 lb chicken breasts
1 jar spaghetti sauce
1/2 cup chicken or beef broth
white wine for deglazing
garlic, chopped
Essence
salt
1/2 tsp basil
1/2 tsp thyme
olive oil
Heat pan. Add olive oil. Season chicken with salt and Essence. Brown on both sides in olive oil. Remove chicken. Brown garlic, just slightly. Deglaze pan with a little white wine. Add spaghetti sauce, broth, basil, thyme, and chicken. Heat to boiling. Cover and place in 220 (deg F) oven for 2-3 hours. Shred chicken. Season sauce with more salt and pepper to taste.
Serve with Ribbon Pan Fry.
1 jar spaghetti sauce
1/2 cup chicken or beef broth
white wine for deglazing
garlic, chopped
Essence
salt
1/2 tsp basil
1/2 tsp thyme
olive oil
Heat pan. Add olive oil. Season chicken with salt and Essence. Brown on both sides in olive oil. Remove chicken. Brown garlic, just slightly. Deglaze pan with a little white wine. Add spaghetti sauce, broth, basil, thyme, and chicken. Heat to boiling. Cover and place in 220 (deg F) oven for 2-3 hours. Shred chicken. Season sauce with more salt and pepper to taste.
Serve with Ribbon Pan Fry.
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