Sunday, April 10, 2011

Pancakes - With Whole Grain Flours

This recipe uses flours. If you prefer to use the whole grains, see Pancakes - With Soaked Whole Grains.  Pancakes are obviously not PALEO.  But sometimes my kids need to have pancakes.

1 cup whole wheat flour*
2 tsp baking powder
1/2 tsp kosher salt
1/2 cup buttermilk (can sub with another 1/2 cup whole milk)
1/2 cup whole milk
3 Tbsp butter (melted)
1 egg

Combine dry ingredients in bowl. Stir in milk. Stir in melted butter. Add eggs. Mix until well combined.  Cook on griddle over medium high heat.  Makes about 10 pancakes (using ice cream scoop to measure).

I  often replace 1/4 cup flour with 1/4 cup almond meal for a higher protein pancake.

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