GEAR
cutting board
knife for cutting
avocado knife (also for spreading)
paper towels
fork and spoon
plate
bowl
cup
bottled water
jar with lid
salt and pepper
spices
GROCERY LIST
coconut milk
tahini
almond butter
coconut butter
olive oil
butter
nuts
avocado
cherry tomatoes
carrots
cucumbers
bell peppers
pickles
dates
bananas
apples
honey
maple syrup
dates
larabars
dark chocolate
tea bags
lemons
limes
jerky or snack sticks
pate or sausage
eggs
tuna
prosciutto
canadian bacon
pepperoni
deli meat
PREP
eggs - hard boil
fruits and veggies - wash and chop
dips - make
MEALS ON THE GO
canned tuna + veggie + olive oil + lemon juice
prosciutto slices + cherry tomatoes + pickles (or dates)
deli meat + butter + carrots
fruit + nut butter snack pack + coconut milk
mashed avocado + mashed banana + coconut milk
jerky (snack sticks) + nuts + dried fruits
pate (braunschweiger sausage) + cucumber slices
tahini dip + carrots + deli meat
coconut almond dip + veggies + canadian bacon
hard-boiled egg + avocado + olive oil
deli meat + pepperoni + butter + veggies (roll-up)
SNACKS
larabars
fruit
dark chocolate (Scharffen-Berger 85%)
DRINKS
tea
honey lime water
Friday
B-home
L-home
D-rollups (deli meat, pepperoni, butter, pickles, red bell peppers)
Saturday
B-hotel (eggs, sausage, fruit)
L-rollups (deli meat, pepperoni, butter, pickles, red bell peppers)
D-takeout from ihop (chicken fajita omelet, no cheese, add butter and grape tomatoes)
Sunday
B-hotel (eggs, sausage, fruit)
L-larabar, beef jerky, banana+avocado+coconut butter pudding
D-spaghetti sauce, salad (home of friend)
Monday
B-hotel (eggs, sausage, fruit)
L-larabar
D- cracker barrel (low-carb burger - no bun, no cheese, lettuce & tomatoes, carrots)
Tuesday
B-hotel (eggs, sausage, fruit)
L-carrots+tahini dip, rollups / antipasto plate
D-hotel (meatballs, hard boiled egg, salad)
Wednesday
B-hotel (eggs, sausage, fruit)
L-
D-Abuelo's (fajitas with romaine leaves)
Thursday
B-hotel (eggs, sausage, fruit)
L-boston market (market bowl - green beans, veggies
D-ihop (see above)
Friday-
B-apple with almond butter
L-larabar
D-moe's (burrito bowl with chicken, pico, lettuce, salsa)
Saturday
B-
L-
D-Panera (turkey harvest salad)
Sunday
B-apple + almond butter
L-nuts
D-ruby tuesday (chicken, spaghetti squash, salad)
Monday
B-eggs, sausage, tomatoes
L-blt
D- sausage + red bell peppers
