Paleo Meal Plan - Traveling

GEAR
cutting board

knife for cutting

avocado knife (also for spreading)

paper towels

fork and spoon
plate

bowl

cup

bottled water

jar with lid

salt and pepper
spices

GROCERY LIST
coconut milk
tahini
almond butter
coconut butter
olive oil
butter
nuts
avocado
cherry tomatoes
carrots
cucumbers
bell peppers
pickles
dates
bananas
apples
honey
maple syrup
dates
larabars
dark chocolate
tea bags
lemons

limes

jerky or snack sticks
pate or sausage
eggs

tuna

prosciutto
canadian bacon
pepperoni
deli meat

PREP
eggs - hard boil
fruits and veggies - wash and chop
dips - make

MEALS ON THE GO

canned tuna + veggie + olive oil + lemon juice

prosciutto slices + cherry tomatoes + pickles (or dates)

deli meat + butter + carrots

fruit + nut butter snack pack + coconut milk

mashed avocado + mashed banana + coconut milk

jerky (snack sticks) + nuts + dried fruits

pate (braunschweiger sausage) + cucumber slices

tahini dip + carrots + deli meat

coconut almond dip + veggies + canadian bacon

hard-boiled egg  + avocado + olive oil
deli meat + pepperoni + butter + veggies (roll-up)

SNACKS
larabars
fruit
dark chocolate (Scharffen-Berger 85%)

DRINKS
tea
honey lime water

Friday
B-home
L-home
D-rollups (deli meat, pepperoni, butter, pickles, red bell peppers)

Saturday
B-hotel (eggs, sausage, fruit)
L-rollups (deli meat, pepperoni, butter, pickles, red bell peppers)
D-takeout from ihop (chicken fajita omelet, no cheese, add butter and grape tomatoes)

Sunday

B-hotel (eggs, sausage, fruit)

L-larabar, beef jerky, banana+avocado+coconut butter pudding

D-spaghetti sauce, salad (home of friend)

Monday

B-hotel (eggs, sausage, fruit)

L-larabar

D- cracker barrel (low-carb burger - no bun, no cheese, lettuce & tomatoes, carrots)

Tuesday

B-hotel (eggs, sausage, fruit)

L-carrots+tahini dip, rollups / antipasto plate

D-hotel (meatballs, hard boiled egg, salad)

Wednesday

B-hotel (eggs, sausage, fruit)

L-

D-Abuelo's (fajitas with romaine leaves)

Thursday

B-hotel (eggs, sausage, fruit)

L-boston market (market bowl - green beans, veggies

D-ihop (see above)

Friday-

B-apple with almond butter

L-larabar

D-moe's (burrito bowl with chicken, pico, lettuce, salsa)

Saturday

B-

L-

D-Panera (turkey harvest salad)

Sunday

B-apple + almond butter

L-nuts

D-ruby tuesday (chicken, spaghetti squash, salad)

Monday

B-eggs, sausage, tomatoes

L-blt

D- sausage + red bell peppers