Saturday, October 13, 2012

Fajita Frittata

Original recipe from Health-Bent.  My modified ingredients below.  I do not eat fresh onions (except for green onions) due to high FODMAPs and indigestibility.

1 Tbsp butter
1 red bell pepper, chopped
leftover chicken, chopped
2 green onions, sliced
1 handful cilantro, chopped
1/2 cup salsa verde (I use Herdez brand)
1 tomato, sliced
6 eggs
1 pinch of salt per egg

Preheat oven to 375.  Heat oven-proof skillet on medium-high.  Add butter; allow to melt and stop sizzling.  Add bell pepper; cook until softened.  Add chicken; cook until lightly browned.  Add green onions, cilantro, and salsa verde; stir.  Lay tomatoes on top in 1 layer.

Mix eggs in separate bowl with salt.  Pour gently into skillet.  Cook on stove-top until middle 1/4 of the eggs are mostly cooked.  Transfer to oven and cook about 15 minutes, until done.




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