Based in part on Emeril's Chicken Patty-Pockets. This is a yummy quick lunch. These taste slightly like something you would stuff a pita with. If I ate pitas.
1 lb ground chicken (thighs/dark meat)
2 large egg whites
1 T coconut flour
1/4 cup fresh parsley, chopped
1 tsp garlic powder
1 tsp onion powder
1/4 tsp cumin
olive oil
Preheat broiler. Mix all except the olive oil. Mixture will be really gooey. Form into 8 patties on a foil-lined baking sheet and flatten to about 3/4 inch. Brush/drizzle tops with olive oil. Broil for 4 minutes, or until lightly browned; flip. Broil 4 more minutes, or until browned. Turn off broiler and let sit in warm oven for 5 more minutes, or until done. (I check periodically to see when they start to look crispy).
No comments:
Post a Comment