Saturday, September 1, 2012

Sauteed Kale

1 serving

3 cups fresh kale*, chopped
1 Tbsp fat (bacon grease, coconut oil, or beef tallow)
red pepper flakes
salt & pepper

Heat skillet to medium-high.  Add fat; heat 30 seconds.  Add kale.  Stir and cook until slightly wilted.  Turn off heat; add seasonings.

*You can buy a fresh head of kale at Native Sun that is really delicious.  Or you can buy the bagged kale at Publix.  If you buy the bagged kale, make sure to tear out any large ribs in the leaves, unless you like them (I don't!).

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