Paleo Zone - 2 Block Meals

2-BLOCK MEALS
(with double fat)

protein: 7 g x 2 = 14 g (plus 3 g fat)
carbs: 9 g x 2 = 18 g
additional fat: 1.5 g x double x 2 = 6 g 

Easy Omelet
1 egg + 1 egg white + 1/2 oz cheese
1 apple (or 1 cup blueberries)
2 tsp butter

Sausage and Kale
2 patties of Chicken Breakfast Sausage
1-1/2 cups Kale
1/2 tsp Bacon Fat
1 Tbsp Paleo Gravy

Sweet Potato Hash
1 egg + 1 small link Al Fresco Country Style Breakfast Sausage
2 oz grated sweet potato
2 oz red bell pepper
2 oz green bell pepper
2 tsp butter (1 for egg, 1 for veggies)

Tuna with Cucumber and Apple
2 oz tuna
1/2 oz homemade mayonnaise
6 oz sliced cucumbers
1/2 apple

Taco Salad
1.5 oz of ground beef seasoned with Southwest Seasoning
1/2 oz cheddar cheese
3 oz red bell pepper
3 oz green bell pepper
1 tsp coconut oil
1 tsp sour cream
1/2 cup blueberries (or 4 cups romaine)

Beef Snack Sticks with Carrots
1 beef snack sticks (US Wellness)
1 cup carrots
3 macadamia nuts

Chicken Curry
2 oz chicken breast
1/2 tsp coconut oil
1 oz coconut milk
1/2 oz golden raisins
2 oz carrots
2 oz Roast Cauliflower
1/2 tsp olive oil

Sautéed Tilapia 
(a little high on fat, but all of the fat used for cooking the fish doesn't even up on it)
2 oz tilapia
1/2 tsp butter + 1/2 tsp olive oil
3 oz Roast Cauliflower
1/2 tsp olive oil
2.5 cups kale
1/2 tsp bacon fat

2-BLOCK SNACKS
(could also be used as simple meals)


2 oz cheese +  apple + 3 macadamia nut

1 oz deli ham + 1 oz cheese + 1 cup carrot + 3 macadamia nut

1 hard-boiled egg + 1 oz cheese + 1 cup blueberries + 2 tsp cream

1 oz beef jerky + 2 dried fig + 6 Tbsp unsweetened coconut flakes

1 oz beef jerky + apple + 2 tsp almond butter