Paleo Zone Meal Plan - Week 1

11-BLOCK DAY
with double fat

3 Block Meals
protein: 7 g x 3 = 21 g
carbs: 9 g x 3 = 27 g
fat: 3 g x 3 x double = 18 g
("by blocks" assumes 1.5 g fat in 1 block protein)

Easy Omelet (by blocks)
3 protein: 2 eggs + 1 oz cheese
3 carbs:  1 apple + 1/2 cup blueberries
6 fat: 2 tsp butter

Sausage and Kale (by numbers)
2 patties of Chicken Breakfast Sausage
3 cups Kale,
cooked in 3/4 tsp Bacon Fat
topped with 2 Tbsp Paleo Gravy
protein: 24 g
carbs: 22 g
fat: 21 g

Sweet Potato Hash (by blocks)
3 protein: 1 egg + 2 small links Al Fresco Country Style Breakfast Sausage
1 carb: 3 oz grated sweet potato (1/5 cup)
1 carb: 1 red bell pepper (1-1/4 cup)
1 carb: 1 green bell pepper (1-1/4 cup)
6 fat: 2 tsp butter (1 for egg, 1 for veggies)

Tuna with Cucumber and Apple (by numbers)
2 oz light tuna
1 oz white albacore tuna
1 oz homemade mayonnaise
1 apple
1/2 cup sliced cucumbers
9 almonds
protein: 23 g
carbs: 29 g
fat: 17 g

Nachos (by numbers)
1/4 full recipe of Paleo Corn Chips
2.5 oz of ground beef seasoned with Southwest Seasoning
1/2 oz cheddar cheese
1 large red bell pepper
protein: 22 g
carbs: 27 g
fat: 22 g

Beef Snack Sticks with Carrots (by blocks)
3 protein: 1-1/2 beef snack sticks (US Wellness)
3 carbs: 1 cup carrots + 1/2 apple (or 1/2 cup carrots + 1 apple)
6 fat: 6 macadamia nuts

Taco Salad (by numbers)
2.5 oz of ground beef seasoned with Southwest Seasoning
1/4 full recipe of Paleo Corn Chips
2 cups shredded romaine lettuce
2 slices tomato
1/2 red bell pepper
1 tsp sour cream
protein: 23 g
carbs: 26 g
fat: 21 g

Chicken Curry (by numbers)
2.5 oz chicken breast
1 tsp coconut oil
2 oz coconut milk
3 oz carrots
1/8 cup golden raisins
3 oz Roast Cauliflower
1 tsp coconut oil
protein: 25 g
carbs: 27 g
fat: 22 g

Sautéed Tilapia (by numbers)
3 oz tilapia
1 tsp butter + 1 tsp olive oil
3 oz Roast Cauliflower
1 tsp coconut oil
2 cups kale
1 tsp bacon fat
1/2 apple
protein: 24 g
carbs: 28 g
fat: 20 g

1 Block Snacks

protein: 7 g

carbs: 9 g 

fat: 3 g x double = 6 g

("by blocks" assumes 1.5 g fat in 1 block protein)

1 oz cheese + 1/2 apple + 2 macadamia nut

1.2 oz deli ham + 1 carrot + 2 macadamia nut

1 oz hard-boiled egg + 1/2 cup blueberries + 1 tsp cream

1/2 oz beef jerky + 1 dried fig + 3 Tbsp unsweetened coconut flakes

1/2 oz beef jerky + 1/4 apple + 2 tsp almond butter

other 1 block leftover bits of meals