Meal Plan - Breakfast Template

TEMPLATE 1 (more variety)

Breakfast 1 (Monday - Tuesday)

Chicken Sausage

-cook as patties

-cook as meatballs

-different spices (such as chorizo style)

serve with one
-Sauteed Bell Peppers

-Sauteed Kale

-Apple or Berries

optional

-Paleo Gravy

-Almost Paleo BBQ Sauce

Breakfast 2 (Wednesday - Thursday)

Eggs

-scrambled

-omelet with sausage and/or veggies

Breakfast 3 (Friday)
Bacon

-with eggs if desired

-fruit

Breakfast 4 (Saturday - Sunday)
something fun that takes more time, usually cooked on  Saturday morning-

if my kids don't like this, I make them a batch of pancakes (regular or soaked) to eat instead-
-Banana Bread Paleo Pancakes

-Sweet Potato Hash

-Tex Mex Hash

-Cowboy Skillet

-Fajita Frittata
-Pad Thai Frittata
-Make your own: starch + veggie + fried egg on top

-Anything else fun I can find to try

TEMPLATE 2 (high protein+fat)
("meat" = pork or beef)

Chorizo spiced meat (California diner style)
+2 eggs
+1/2 avocado

Country sausage spiced meat (Southern style)
+2 eggs
+sautéed kale
+coconut milk gravy

Italian sausage spiced meat (Pizza style)
+2 eggs
+sautéed red bell pepper and/or mushrooms
+marinara sauce

Taco spiced meat (Mexican style)
+2 eggs
+salsa
+avocado

Leftover chicken (American diner style)
+2 eggs
+dijon mustard with honey
+radishes and pickles

Leftover hamburger (or hamburger spiced meat)
+2 eggs
+tomato relish
+pickles