Beef Roast or Stew

1 roast, whole or cut into cubes

1 cup beef broth (or other liquid)

salt

pepper

garlic powder
onion powder

1 T coconut oil

Season meat liberally with salt, pepper, garlic powder, and onion powder. Brown in coconut oil in dutch oven on stove top.  Add broth and any veggies. Cover with tight-fitting lid. Bake at 250 for 8 hours.

Add onions, carrots, or potatoes if you wish.

My new favorite stew recipe, from Emeril:
Substitute arrowroot for white flour.
Emeril's Beef Stew