Sunday, August 9, 2009

Harira

Harira is a chicken stew from Morocco, made with chickpeas and lentils. This is a simplified version of a recipe from Food Network.  It's not pure paleo with the lentils and chickpeas, but it's a yummy thing to eat when the budget needs a break.  This soup may very well be my favorite thing to eat. 

leftover cooked chicken
1/4 cup mirepoix
2 tsp ground ginger
2 tsp turmeric
1 tsp cinnamon
28 oz diced tomatoes with juices
48 oz chicken stock
1/4 lb dried lentils
1 can chickpeas, drained
rice, cooked

Combine thawed mirepoix with spices and cook, stirring, for 1 minute. Stir in tomatoes. Stir in chicken stock and lentils. Bring to boil. reduce heat, cover, and simmer for a minimum of 1 hour. (I've also place this in the oven to simmer at 220 for several hours).  Add cooked chicken and chickpeas. Serve over rice.

If you don't have leftover cooked chicken:
Season chicken breasts/thighs/tenders/etc with salt and pepper. Saute in coconut oil for 2-3 min per side, until browned. Remove from pan.  Proceed with rest of soup; nestle chicken back in cooking liquid when ready to simmer for 1 hour.  Shred before serving.

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