Meal Plan - Lunch Template

Lunch 1 (Monday - Tuesday)
Quick Protein to go with a Green Salad
-hamburger patties
-sliced roast beef / philly style
-diced deli meat
-bacon
-baked chicken breasts
-broiled chicken patties
-quick shrimp
-cocktail shrimp

Salad, Tomatoes, Pickles, Sauerkraut (Bubbies)

I usually just put a little homemade mayo on (between 1-3 tsp) and forego the dressing.

-example meals:
BLT Salad
Romaine Lettuce, Quick Shrimp, Spicy Kraut Slaw

Lunch 2 (Wednesday-Thursday)
Quick Protein to make a Mayo- or Oil-Based Meat Salad
-asian chicken salad
-middle eastern chicken salad
-waldorf chicken salad
-curry chicken salad (basic chicken salad with 1 tsp curry, or something more fancy)
-tuna salad
-salmon salad
-shrimp salad

-use raw veggies to dip into salad, or eat on the side

Raw Veggies (carrots, cucumber, celery)

Lunch 3 (Friday)
On The Go (no refrigeration or microwave available)
-deli meat rollups (with butter and pepperoni)
-Snack Sticks
-carrots/apples
-almond butter dip (sweet or spicy)
-trail mix (coconut chips/flakes + beef jerky + dried fruit)

Lunch 4 (Saturday - Sunday)
Leftovers and/or Soups
-creamy chicken crockpot soup
-curry soup
-harira